A hilarious and reassuring gift for every mom: because we’re all doing the best we can, and the natural world is filled with moms worse than you!A mom giraffe is pretty nice until the fetus drops.She’ll birth a newborn baby calf, then kick him ’til he walks.  Whenever you feel guilty that you haven’t cleaned the house:Sexton beetles raise their kids in a decomposing mouse.   A koala mom will feed her kids her own poop. Yes, poop. Panda moms will abandon one twin because raising two is, well, just too much. And every now and then a cuddly little hamster mom will —yup— eat her newborn pups. These and other true facts from the animal kingdom offer a hilarious reality check on what constitutes “good parenting.” So, human mother, time to stop worrying about the job you're doing —because you’re a great mom.   Read more

A Navy Seal’s Bug-In Guide There are a lot of bug out guides out there, but this is probably the first ever BUG-IN Guide. And the truth is that for almost every crisis out there, that’s what makes the most sense! Except for a few unlikely cases like a raging wildfire or tornado barrelling straight for your house, bugging out is a very bad idea. Why would you ever want to leave your amazing home where you probably have a half full fridge, maybe some cans, a warm bed, a roof over your head, as well as neighbours you know, and terrain you’re familiar with, … only to run OUT THERE to some place you know nothing about and try to forage your daily meals? And maybe get 5 calories from some roots after spending 6 calories digging them up. Much better to Bug-In! But you need a guide, or else you might overlook vital things that you just won’t be able to get once a crisis is underway. Inside this unique 240-page physical book, former Navy Seal and BUD/S Instructor Joel Lambert will show you exactly what you need to stockpile and know to turn your house into the safest place on Earth. Unlike most other “survival experts” Joel has survived war and chaos from Iraq to Afghanistan, and other places you’ve probably never heard about. His survival knowledge, which you’ll find in the book, is not theoretical – it’s the purest form of practical. The stuff that actually saves lives and families once things go terribly bad, and there’s no more 911 to call. A Navy Seal’s Bug-In Guide is structured to cover the 10 areas that matter most when it comes to surviving long-term in your own home without any outside help: long-lasting food stockpile. generating your own power. survival knowledge . water reserves . post-shtf communication. survival intelligence. life-saving meds to always keep close. indispensable survival items. . Read more

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover: Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.*Includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resourcesPLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. Read more

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Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization. Read more

As a botanist and professor of plant ecology, Robin Wall Kimmerer has spent a career learning how to ask questions of nature using the tools of science. As a Potawatomi woman, she learned from elders, family, and history that the Potawatomi, as well as a majority of other cultures indigenous to this land, consider plants and animals to be our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowing together to reveal what it means to see humans as "the younger brothers of creation". As she explores these themes, she circles toward a central argument: The awakening of a wider ecological consciousness requires the acknowledgement and celebration of our reciprocal relationship with the world. Once we begin to listen for the languages of other beings, we can begin to understand the innumerable life-giving gifts the world provides us and learn to offer our thanks, our care, and our own gifts in return. Read more

From a renowned historian comes a groundbreaking narrative of humanity's creation and evolution - a number one international best seller - that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be "human". One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one - Homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago, with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas. Dr. Harari also compels us to look ahead, because, over the last few decades, humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us but also ourselves. Where is this leading us, and what do we want to become? This provocative and insightful work is sure to spark debate and is essential for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem. Read more

Learn how to identify 150 North American birds From the tiny ruby-throated hummingbird to the powerful bald eagle, there's a fascinating variety of unique and beautiful birds that call North America home. This compact field guide is the perfect introduction to birding. You'll find essential information about 150 North American species and expert advice on how to get started on your bird-watching journey.What sets this book apart from other bird books:The basics of bird watching―Learn important birding terminology, what equipment to have on hand, and how to log and submit your bird sightings.Complete bird profiles―Discover full-color photos and need-to-know details about each species' appearance, behavior, and population range.Easy-to-find information―This book's simple organization makes it the ideal companion for your bird watching adventures, with clearly marked sections for common backyard birds, songbirds, shorebirds and waterbirds, and raptors.Get to know your feathered neighbors with this field guide to the birds of North America. Read more

An Instant New York Times Bestseller From the #1 New York Times bestselling author of Braiding Sweetgrass, a bold and inspiring vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the natural world.As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most? Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity, interconnectedness, and gratitude. The tree distributes its wealth—its abundance of sweet, juicy berries—to meet the needs of its natural community. And this distribution ensures its own survival. As Kimmerer explains, “Serviceberries show us another model, one based upon reciprocity, where wealth comes from the quality of your relationships, not from the illusion of self-sufficiency.” As Elizabeth Gilbert writes, Robin Wall Kimmerer is “a great teacher, and her words are a hymn of love to the world.” The Serviceberry is an antidote to the broken relationships and misguided goals of our times, and a reminder that “hoarding won’t save us, all flourishing is mutual.” Robin Wall Kimmerer is donating her advance payments from this book as a reciprocal gift, back to the land, for land protection, restoration, and justice. Read more

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.Change negative thought patterns―Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.Cognitive behavioral therapy in 7 weeks―Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.Great for chronic or sporadic anxiety―Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.Start wherever you are―Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.Discover the power of cognitive behavioral therapy today with Retrain Your Brain. Read more

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. Read more

A New York Times Best SellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we’ve all been doing it wrong for a long, long time.” (Elizabeth Gilbert, author of Big Magic and Eat Pray Love)No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Read more

Harness the power of Methylene Blue to Revolutionize Your Health and Life20th Century scientific breakthroughs have revealed that virtually all diseases in existence are metabolic in origin, and that improving cellular mitochondrial function is the fastest way to restore health.Originally developed for dying fabric by the textile industry, you’re about to learn why methylene blue is one of the most potent metabolic medicines ever discovered.Your Complete Guide to Methylene Blue will show you the secrets of dye therapy, and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism.Bestselling author Mark Sloan is the creator of the popular blog Endalldisease, which delivers evidence-based health information and has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and more effective therapies for diseases of all kinds.In this book, you’ll learn how to:Drastically increase energy levels and take action in your lifeBoost your brain function, memory and creativityRelieve aches and accelerate repair of injuries and woundsEnhance sexual function, performance and fertilityEliminate depressive thoughts and feel better about your lifeMethylene Blue is your ultimate guide for understanding what disease is, what disease isn’t, and how to use methylene blue to dramatically enhance your health and quality of life.Get Started Immediately!Pick up your copy now by clicking the BUY NOW button at the top of this page! Read more

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A rich, narrative explanation of the mathematics that has brought us machine learning and the ongoing explosion of artificial intelligence Machine learning systems are making life-altering decisions for us: approving mortgage loans, determining whether a tumor is cancerous, or deciding if someone gets bail. They now influence developments and discoveries in chemistry, biology, and physics—the study of genomes, extrasolar planets, even the intricacies of quantum systems. And all this before large language models such as ChatGPT came on the scene. We are living through a revolution in machine learning-powered AI that shows no signs of slowing down. This technology is based on relatively simple mathematical ideas, some of which go back centuries, including linear algebra and calculus, the stuff of seventeenth- and eighteenth-century mathematics. It took the birth and advancement of computer science and the kindling of 1990s computer chips designed for video games to ignite the explosion of AI that we see today. In this enlightening book, Anil Ananthaswamy explains the fundamental math behind machine learning, while suggesting intriguing links between artificial and natural intelligence. Might the same math underpin them both? As Ananthaswamy resonantly concludes, to make safe and effective use of artificial intelligence, we need to understand its profound capabilities and limitations, the clues to which lie in the math that makes machine learning possible. Read more

From writer Maria Popova, creator of The Marginalian, comes a gorgeous and inspiring book of cards: one hundred “divinations” for daily living, partway between poem and koan yet neither, collaged from the texts and illustrations of 19th-century ornithological books.How do we live with uncertainty? How can we come to know ourselves, to trust our own secret knowledge? Maria Popova was navigating a challenging season of being, longing for guidance, when this improbable project arrived one morning as a fully formed idea fusing her love of birds and her love of language, her skepticism about tarot and her compassion for the basic human yearning to be shown the way through, and her faith in constraint as a powerful catalyst of creativity.Originally intended as a gift to her friends for her fortieth birthday, she set out to create a sort of avian alternative to tarot—a deck of cards less for telling the future than for making sense of the present, for finding grace in the complexities and confusions of our human lives. Each night before sleep, she chose a single bird to work with from a favorite 19th-century ornithological book—from John James Audubon’s Birds of America to John and Elizabeth Gould’s Birds of Europe—letting her wakeful mind seize a handful of words and phrases from the page, then handing them over to her unconscious to wrestle with in the land of dreams. Each morning, she would read over the text and a kind of message would come to enflesh the skeleton of the noted words—not a poem, not a prescription, but a way of eavesdropping on the conversation between logic and intuition, between knowledge and mystery, between the part of us that already knows how to live through any perplexity and the part that forgets in the overwhelming act of living. Presented as a deck of cards tucked into book-safe in the style of a 19th-century ornithology tome, An Almanac of Birds gathers one hundred of these poetic collages for readers to savor and shuffle into relevance to their own lives, offering consolation, inspiration, and assurance for the daily perplexity of living. Read more

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A groundbreaking treatise by one of the great mathematicians of our age, who outlines a style of thinking by which great ideas are conceived.What inspires and spurs on a great idea? Can we train ourselves to think in a way that will enable world-changing understandings and insights to emerge?Richard Hamming said we can. He first inspired a generation of engineers, scientists, and researchers in 1986 with “You and Your Research,” an electrifying sermon on why some scientists do great work, why most don’t, why he did, and why you can—and should—too. The Art of Doing Science and Engineering is the full expression of what “You and Your Research” outlined. It's a book about thinking; more specifically, a style of thinking by which great ideas are conceived.The book is filled with stories of great people performing mighty deeds—but they are not meant simply to be admired. Instead, they are to be aspired to, learned from, and surpassed. Hamming consistently returns to Shannon’s information theory, Einstein’s theory of relativity, Grace Hopper’s work on high-level programming, Kaiser’s work on digital filters, and his own work on error-correcting codes. He also recounts a number of his spectacular failures as clear examples of what to avoid.Originally published in 1996 and adapted from a course that Hamming taught at the US Naval Postgraduate School, this edition includes an all-new foreword by designer, engineer, and founder of Dynamicland Bret Victor, plus more than 70 redrawn graphs and charts.The Art of Doing Science and Engineering is a reminder that a capacity for learning and creativity are accessible to everyone. Hamming was as much a teacher as a scientist, and having spent a lifetime forming and confirming a theory of great people and great ideas, he prepares the next generation for even greater distinction. Read more